Welcome to

Where Mind + Muscle Connect

The focus of Mind Muscle Connection is to support folks in understanding and developing a deep connection between muscle and mind in order to support overall health, sustainable fitness and build a strong foundation for longevity.

Are you a Homeschooler?

If you are a homeschooling family looking to join our monthly sports exploration or other trainings...

See our offerings..

Mission

Listen in as Founder and PT Setelo Akau shares the blueprint of the MxM Connection!

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Vision

The overall vision of Mind Muscle Connection is to pave the way for ALL participants- from athletes striving to meet their goals, to grandmas looking to chase after their grandkids- to understand and connect with their bodies to build optimum health and achieve their overall goals-WITH KINDNESS. Too often trainers lean into methods that demean and diminish folks along their journey. While this is a method, (PT) Setelo Akau leans into affirming and compassionate training so that participants feel motivated and confident throughout their journey.

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Youth PT and Programming

With years of experience with youth recreation and sports training, MindxMuscle Connection is helping to build a foundation for fitness for the next generation! Reach out to us about our offerings and classes for both one on one youth training(sports specific) and group sports classes/explorations!

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Pricing / Exchange

Initial Consultation

What is included:

Fitness assessment (online or in-person)
Personal Fitness/ Health&Wellness Consultation
Customized Fitness Plan

Fee: $75.00

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One Session

What is included:

Must have already had Initial Consultation
One on One Training(1 hour duration)
Online or In Person (+travel fee if outside 5 mile radius)

Fee: $75.00

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Bundled Sessions

What is included:

Must have already had Initial Consultation
One on One Training(1 hour duration)
Online or In Person (+travel fee if outside 5 mile radius)
On call support via private WhatsApp
Personalized support videos
On call technique and motivational support
Rate Discount-Contact for details

Fee:Varied

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Youth Sports Training

What is included:

Consultation and Sports Training Guidance through a personalized program
One on One Sessions that focus on desired areas of improvement and overall athletic performance
Motivational coaching and support in meeting personal goals
A play based, positive approach to coaching so athletes feel respected and confident in any environment!
In person, travel fee included within 10 mile radius.

Fee:$55.00

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Youth Rugby Clinic

What is included:

Learn from a player with over a decade of experience playing both in NZ and the United States on how to improve skills and set yourself up for success at any level of competition.
Gain access to exclusive training methods and personalized videos
Footage review prior to your session for optimal training support
1 full hour, in person, travel fee included within 10 mile radius.

Fee:$60.00 for one on one sessions.

For groups 3 or more $40 per athlete.

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Youth Group Health & Fitness

What to expect (ages 6-12):

Play and explore different sports and build athletic abilities along the way
Develop confidence and sportsmanship through team building and making friends!
Leadership skills are inevitable as each player gets the chance to make decisions, support their team mates when it matters most and create fun and exciting new games for us all to try out together.
Learn about whole self Health and how to build a positive relationship to our bodies through nourishment and movement.
Fee includes one(1.5 hour) group session a week for 4 weeks.

Fee:$240.00 per child / 4 week session

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