Welcome to
Where Mind + Muscle Connect
The focus of Mind Muscle Connection is to support folks in understanding and developing a deep connection between muscle and mind in order to support overall health, sustainable fitness and build a strong foundation for longevity.
Vision
The overall vision of Mind Muscle Connection is to pave the way for ALL participants- from athletes striving to meet their goals, to grandmas looking to chase after their grandkids- to understand and connect with their bodies to build optimum health and achieve their overall goals-WITH KINDNESS. Too often trainers lean into methods that demean and diminish folks along their journey. While this is a method, (PT) Setelo Akau leans into affirming and compassionate training so that participants feel motivated and confident throughout their journey.
Youth PT and Programming
With years of experience with youth recreation and sports training, MindxMuscle Connection is helping to build a foundation for fitness for the next generation! Reach out to us about our offerings and classes for both one on one youth training(sports specific) and group sports classes/explorations!
Pricing / Exchange
Bundled Sessions
What is included:
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Must have already had Initial Consultation
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One on One Training(1 hour duration)
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Online or In Person (+travel fee if outside 5 mile radius)​
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On call support via private WhatsApp
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Personalized support videos
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On call technique and motivational support
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Rate Discount-Contact for details
Fee:Varied
Youth Sports Training
What is included:
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Consultation and Sports Training Guidance through a personalized program
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One on One Sessions that focus on desired areas of improvement and overall athletic performance
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Motivational coaching and support in meeting personal goals
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A play based, positive approach to coaching so athletes feel respected and confident in any environment!
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In person, travel fee included within 10 mile radius.
Fee:$55.00
Youth Rugby Clinic
What is included:
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Learn from a player with over a decade of experience playing both in NZ and the United States on how to improve skills and set yourself up for success at any level of competition.
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Gain access to exclusive training methods and personalized videos
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Footage review prior to your session for optimal training support
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1 full hour, in person, travel fee included within 10 mile radius.
Fee:$60.00 for one on one sessions.
For groups 3 or more $40 per athlete.​
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Youth Group Health & Fitness
What to expect (ages 6-12):
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Play and explore different sports and build athletic abilities along the way
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Develop confidence and sportsmanship through team building and making friends!
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Leadership skills are inevitable as each player gets the chance to make decisions, support their team mates when it matters most and create fun and exciting new games for us all to try out together.
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Learn about whole self Health and how to build a positive relationship to our bodies through nourishment and movement.
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Fee includes one(1.5 hour) group session a week for 4 weeks.
Fee:$240.00 per child / 4 week session
LIMITED TIME PROMOTIONS
12
Sessions
Book a 12 session bundle and get 6 weeks training 2xs per week or 4 weeks training 3xs per week.
24 Sessions
Book a 24 session bundle and get 12 weeks training, 2xs per week/ 8 weeks training 3xs per week.
36
Sessions
Book a 36 session bundle and get 18 weeks training, 2xs per week / 12 weeks training 3xs per week.
Promo
Rates
12 Session bundle: $720
24 Session bundle: $1,440
30 Session bundle: $2,160
Homeschool Sports Exploration
Health and Fitness
Ages 5-16 | We believe that it's never too early to learn about the benefits of health and fitness. In this course, homeschoolers:
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Learn about healthy nourishment
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Learn accessible frameworks for healthy activity through out life
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Understand the importance of fitness for mental health
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Understand and develop their own system of balance